fitness

Find pre natal, post natal, general and with baby/kids fitness classes and more. More always being added!

yoga | gyms | general fitness | WITH kids | movement | misc.

Nourishing the Female Body, Women’s Yoga in the Kundalini tradition
6- and 12-week series. Fall 2009 location TBA
Take the time to nourish yourself. Feel healthier and remove stress.
Class 1: Balance the Body, Elevate Your Spirit
Class 2: Stress Relief and Anti-aging
Class 3: Yoga & Meditation for the Menstrual Cycle (also supports Post-Menopausal Individuals)
Class 4: Balance the Chakras
Class 5: Women's Glands
Class 6: Developing Spirituality

For details contact:
Human Nature - Nutrition, Yoga, Naturopathy
608-301-9961
2158 Atwood Ave, Ste 105, Madison, WI 53704
Katy Wallace, ND CNHP RYT

Prenatal Yoga w/Rebecca @ANIU Spa & Salon Yoga Center--Thursday evenings 6:30-7:45 pm. Please call 345-5107 for more information.

This is a hatha yoga class specially designed for pregnant women...a place and time to relax, better know your body, your growing baby, and their changing needs. Enhance a general sense of well being while providing moral support and helping prepare you for your birthing experience. Class begins with centering and then sharing any celebrations/challenges in your pregnancy if you choose (a time to connect with other women going through this unique life altering experience), and continues with an hour of poses that target the changing needs of your growing body, and ends with final relaxation.

Yoga from the INSIDE - Thursdays 7-8:15 pm, beginning March 5th
Instructor: Robin Nathan
Body In Balance, 6333 Odana Road - Lower Level, Madison

In this Hatha yoga class, there will be a special emphasis on listening to our bodies. What happens when we let the body lead the mind, but still keep our intellect engaged? Without visual expectations for asanas, students will be guided and encouraged to make each posture his or her own, discovering what feels exactly right in that moment from the inside. As in life, we will play the edge of effort and intensity, noticing how much is too little, too much or just right. All levels welcome, including those very new to yoga and women who are pregnant.

About the instructor: An intuitive yoga teacher, Robin is very observant of her students and mindful of their needs. Students comment that she brings a wealth of working knowledge to her classes, which are taught with fun and gentle guidance, in a non-intimidating manner. Always curious about the origin of movement, and the grace that can come from listening and moving from within, Robin's classes invite exploration and discovery. For more information, please email Robin: onetruerobin@gmail.com

Prenatal Yoga - Tuesdays 12-1:15pm
Instructor: Miri McDonald
The Chakra House - 330 W. Lakeside Street, Madison

The body goes through many changes during pregnancy and yoga can help women feel confident in their bodies and stay connected to the present moment during this special time. With Miri, you will practice strengthening and balancing poses to help you stay strong and centered as your body grows, hip openers and breath work to help with labor and delivery, and gentle, restorative poses to remind you to relax and enjoy the present moment with your growing baby.

Each class begins with everyone sharing a brief update about their pregnancies. This will help you connect with other pregnant women in the community. Miri hopes to create a positive, warm environment for moms and moms-to-be in the Madison area! This medium intensity vinyasa class is appropriate for women in all stages of pregnancy and no prior yoga experience is necessary. Dads are always welcome to join us. Please consult with your doctor or midwife before participating.

Yoga for Pregnacy and the Madison Birth Center - This class focuses on celebrating the transformation of pregnancy and connecting body, mind and spirit to empower women during childbirth. Classes are open to all pregnant women and require no previous experience. Each class begins with time for connecting, allowing students to share their joys and concerns.

Yoga Moms - Certified prenatal/postnatal yoga instruction. Come and practice yoga with Christine in a relaxed atmosphere. Take the time to take care of yourself (or yourself and your baby). Enjoy your pregnancy! Prenatal classes run continuously, new students can join and start the eight class pass at any time. Postnatal classes are drop-in with pre-registration recommended.

Bikram Yoga Madison’s Mission is to improve the individual’s and community’s heath and wellbeing by offering a clean, convenient, friendly and safe place to practice Bikram Yoga under the instruction of knowledgeable, experienced, and compassionate yoga teachers with frequent, appropriately scheduled, and affordable yoga classes. 3527 University Avenue, Madison, WI 53705 Phone Number: (608)661-0167

Well Within - Center for Yoga and Health. Offering classes in adult yoga, mom & baby yoga, prenatal yoga and more. 715 Hill Street, Ste. 130 Madison, WI 53705 (608)236-9138

Body In Balance - Inc. 6333 Odana Road (Olde Towne Office Park - Hampton Bldg.) Madison, WI 53719 - 608-270-5212 Yoga & Pilates.

The Perfect Knot Yoga Center - Offering a variety of yoga classes including pre and post-natal. 409 S. Few St. Madison, WI 53703 (off Williamson St., near the Co-op and the Fire Station) (608) 848-2339.

Prenatal Yoga @ Happy Bambino - This class is appropriate for women in any trimester, though participants are encouraged to attend as early as possible in order to develop their practice in preparation for birth and motherhood. The many benefits of yoga can be especially helpful during pregnancy, birth, and the demands of early motherhood. This class cultivates a deep inner awareness as we breathe and move in harmony with the body’s changing form. Each practice includes breathwork, imagery and postures designed to open, release and bring attention to hips, pelvis, lower back, and the whole body. Strategies for continuing and modifying this practice with baby will also be included.

Yoga @ Meriter - Meriter offers a variety of yoga and fitness classes. Exercise and movement classes are available for all fitness levels and all ages, and include yoga, t'ai chi, Pilates and more!

Prenatal Yoga @ Meriter-Enjoy yoga throughout all stages of your pregnancy. Benefit from enhanced body and breath awareness, strength, flexibility and relaxation in this class which accommodates the many changes associated with pregnancy.

Dean/St. Marys Health Works - Yoga classes for all levels, children through adults. Also offers prenatal and postnatal yoga.

Core Awareness Pilates Studio-Jill Gridley
6510 Grand Teton Plaza, Suite 102 Madison Wisconsin 53719 Phone: 608.824.0585
Yoga, pilates and other fitness classes at a new studio on the west side. They also offer Pregnancy Pilates!

gyms

Harbor Athletic Club G-Force Extreme Bootcamp Sponsored by Harbor Athletic Club -- An Outdoor/ Indoor Bootcamp Sponsored By HAC
"The Fastest Way to Get Inshape!" G-FORCE Boot Camp is a results-driven conditioning program that runs 3 times weekly,(MON, TUES, THUR) for four weeks, at 60 minute durations per session. It is conducted in an indoor/outdoor environment, based on a military-style training program utilizing many unique exercises that keeps it fresh. G-FORCE Boot Camp is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results! Motivation is a major key to your success. Our course is continuously being developed to keep motivation levels HIGH. No two workouts will ever be the same which prevents the boredom that many people experience after committing to a long-term fitness regimen. Each person at G-FORCE Boot Camp starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program. Each class begins with a dynamic warm-up, stretching, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises.
New Class Series Begins Sept. 8th-Oct. 1st (4 weeks) 3x a week: Mon, Tues, Thur Evening Session: 6:30-7:15 p.m. HAC Members: $145 * Non-Members: $165 Individual Session: $17 per session
Location: Lakeview Park 6300 Mendota Ave, Middleton (If inclimate weather, class will be help indoors at HAC)
Register: Space is limited. Register at Harbor Athletic Club Front Desk 831-6500
Bootcamp Coupons $$$: Sign up a friend and receive a free single session! Bring: 1-10lbs Dumbell Set, Water & Towel

Please call 831-6500, email Tina at tina@harborathletic.com or Jesse at jesse@harborathletic.com for sign up or more information. No membership needed. Visit Harborathleticclub.com for more details.

Athletic Club of Madison - 625 North Segoe Road, Madison WI 53705 (Located on the 1st floor of the Weston Place) Phone: 231-3000

LOOKING TO GET IN THE BEST SHAPE OF YOUR LIFE??? Are you looking for a full jam packed hour long workout designated to target all those problems areas. Weight-loss, toning, strength training, flexibility or just feeling better about yourself? You will be highly motivated, educated and pushed outside your bodies limits creating a more productive workout by using a variety of compound
resistance exercises and cardiovascular training.

A general health assessment and fitness evaluation is offered which determines the level of the five health-related fitness components, which are body composition, flexibility, muscular strength and
endurance, and aerobic capacity. Nutritional coaching is another added component you will receive to help reach those fitness goals.

Please contact Tina at tina@athleticclubofmadison.com for a complimentary one week pass to come check out our facility and consultation. Free Child Care and no membership needed.

Monkey Bar Gymnasium - FAMILY AND ME Classes. Moms and Dads: Looking for an opportunity to workout without having to pay child care? The MBG has your answer! Bring the young ones with you to the gym (all ages welcome).

Kids Zone @ Capital Fitness
We provide a safe, fun and health inspired place for your children to go while you enjoy our fitness center or day spa/ salon. Capital Fitness is committed to making Kids Zone stimulating for children, ages 6 weeks to nine years, through high quality programming and fitness inspired activities. A highly educated, loving, and professional staff will supervise your children. Daily programming will include: art projects, fitness activities, story-time, free-play, and so much more! Kids Zone is free from televisions and video games. We are here to inspire healthy activities and an active lifestyle for your children. Come visit us today!

Kids Zone Hours
Please call or write Capital Fitness for the latest Kid Zone hours!
Rates (all rates for members)
12 mo. membership: $24 per month for 1 child -$5 extra per additional child
Month to Month: $39 per month per 2 children -$5 extra per additional child
10 visit punch card: $60 per punch card -(one punch per 2 children)
Daily drop in: $10 per 2 children- $5 per additional child

WE are also now offering Junior Gym (18 mon - 3 years), Tae kwon do (3yrs - 9yrs), and Trinity Irish dancing (4yrs - 5yrs and 5yrs - 12yrs) starting this fall!

For more information check at www.CapitalFitness.net or email Brenda at Brenda@capitalfitness.net

Orange Shoe Gym - fitness, yoga, and Pilates classes and more.6220 Nesbitt Road, Madison, Wisconsin (608) 270-9480

Yoga Classes @ Capital Gym - 302 East Washington Avenue Madison, WI 53703 (608) 251-1245

general fitness ... and more!

Dance Fabulous - 212 North Henry Street, Madison, WI 53703 Phone: 608-469-0981

Offering a variety of dance classes that are kid-friendly - Moms bring your children into the studio while you take a class!

Stretching & Toning with Baby: A class to stretch, strengthen, and tone while holding your baby. Ideal age 3 months.
Zumba: Latin rhythms and easy to follow moves to create a dynamic workout system.
Hatha Yoga:Hatha poses, breathing practices, simple meditation and mindful relaxation to feel peaceful, alert, and energized.
Belly Dance Fitness: Strengthen, stretch, and feel beautiful all to the beat of Middle Eastern and World music.

Visit the Dance Fabulous website for schedule and more information!

Moms, want to be lean and strong? A new class that has recently been started in Madison will do just that! A fun filled hour that combines weights and cardio into one workout that is designed to target women's problem areas! More than a workout, this is a program that is designed to EMPOWER mothers to be the best in all areas of their lives. Nutritional instruction is also a key part of the program. Also a great place to meet other mothers who are getting into the best shapes of their lives! All fitness levels are welcome! Classes are held at Supreme Health and Fitness (corner of Odana and Whitney Way). 2-3 times a week is recommended. FREE Childcare provided! No need to be a member of the club! Class is EXTREMELY affordable for everyone. Come try the class out for FREE!
For questions please email Dustin at dustinmaherfitness@gmail.com or visit him online at www.dustinmaherfitness.com.

MORE MamaTone CLASSES NOW AVAILABLE! Visit the website for the latest!

And don't miss Dustin's new MamaTone Blog - great tips and motivation!

Fit Fun Bootcamps: Madison's premier way for women to get in shape! Workout at a local park under the guidance of a personal trainer. This program focuses on body fat loss, toning, improving energy, and feeling better about yourself. The workouts are untraditional and always new and fresh. Workouts combine resistance training, cardiovascular training, core, and flexibility. Also meet other mothers looking to get in great shape! Visit www.madisonbootcamps.com Classes are extreme affordable; mention that you saw this on the MIM website and receive a free class to try it out! Contact Dustin at dustinmaherfitness@gmail.com with questions.

L.I.F.Training Athletic & Fitness Club: Pre-natal, Pregnant or Post-partum? Experiencing incontinence? Looking to work out during these times but unsure of how to exercise? LIFTraining has personal trainers that are trained to help you. There are many benefits of exercise during and
after pregnancy to aid in child labor and recovery, appropriate for all trimesters. Modifications to exercise will be made to each individual as pregnancy advances. 8233 Forsythia Street Suite 109, Middleton, WI 53562: 608.203.6550 or email mara@liftraining.com.

New Self Renewal Center - Release worry, guilt and stress. Renew body, inner self and friendships. Return to your life, invigorated! New Self Renewal Center provides a small community on Madison ’s west side that offers both fitness and rest, focusing on health and wellness for the whole person. It is designed to give people an opportunity to rejuvenate, grow and connect with others by offering fitness and nutrition training, spa services, enrichment classes and quality childcare. Whether it’s a much-needed massage, an energizing workout or a cup of custom-blended coffee with a friend in our lounge, New Self Renewal Center offers affordable solutions to renew your body, mind and spirit—while your children thrive in a safe, fun and educational environment. For information and membership rates, visit www.newselfrenewal.com or call 608.310.6775 for a tour

Pilates Your Way - Provides personal Pilates classes in the comfort of your own home. Classes for all ages and skill levels. Designs custom Pilates programs to best suit your needs.
• Private and group classes
• Mat and ball
Call Mike at 608-213-3016 or email info@pilatesyourway.com to schedule your FREE fitness consultation today! Visit www.pilatesyourway.com

Madison Pilates LLC, operated by Marissa Belcoff, offers classical Pilates instruction on state of the art Pilates equipment, a warm and safe enviroment to come and workout, and dark chocolate and hot tea once students are finished! 1001 South Whitney Way - 608.442.7430
• Privates, semi-privates, trios, group equipment classes, and mat classes.
• Mentoring opportunities for Core Dynamics Pilates teacher training program.
• Workshops with Pilates master teachers.

Dean/St. Marys Health Works - Fitness classes for all (including prenatal) including BAM, Pilates, Step classes and more.

Dedicated to women's fitness, Curves offers a proven 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also offers a commonsense weight management program that ends the need for perpetual dieting. With more than 10,000 locations and 4 million members worldwide, Curves offers something others can't: the support you need to reach your goals.

2711 Allen Blvd, Middleton 53562, WI......call 836 3661
6630 Mineral point Road, Madison 53705..call 833 8383

with kids

Stroller Strides Madison- classes are held Monday, Wednesday and Friday at 9:30 am
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by certified instructors (who are also moms). It's a great workout for any level of exerciser.
Classes are held outdoor at local parks in the warm weather and indoor at Hilldale mall during rain and winter.

First class is always free so come check us out! We also offer weekly creative play groups and monthly mommy night out.

Please visit www.strollerstrides.com for more information
Contact me directly: Katie Hargrove 800.676.1053
Email: katiehargrove@strollerstrides.net

A Way of Life Yoga & Body Works::

Mom & Me Yoga at A Way of Life Yoga & Body Works. Please call Debbie Knuth at 347-9390 or email drkyoga@yahoo.com for more information. Experience the synergy of moms and kids striking a pose together! Whether it’s Tree Pose, Warrior, Eagle, Lion or Walking the Dog, you’ll be amazed at how easy and fun yoga can be. Enjoy the serenity of laughter and love with your child through the bonding power of playful yoga. Let us assist you in planning a fun and relaxing session or series of classes for your specialty group. Family Yoga also available. awayoflifeyoga.com

Mom & Me Hula at A Way of Life Yoga & Body Works. Please call Debbie Knuth at 347-9390 or email drkyoga@yahoo.com for more information. Learn the dance of Hawaii that is called Hula. If you and your child have seen the move "Lilo and Stitch", then you know how exciting the "Hawaiian Roller Coaster Ride" can be! Let us assist you in planning a tropical session or series of classes that will include story telling, arts and crafts, and of course hawaiian dancing! Leis and skirts provided. awayoflifeyoga.com

Stretching and Toning for Mothers and Babies: Love your baby, love your body! This class will lead you through ways to stretch, strengthen and tone all while holding that precious bundle. While actually holding your baby through the whole hour is not required, these exercises are designed to allow you to do so. Mothers get a great workout using baby's weight, `cuddlability' and smile. Moves are easily modified to accommodate your body and your baby. Ideal baby age for this class is about 3 months to walking. However, younger babies who are comfortable with movement, or toddlers who enjoy lots of contact are also welcomed. Please bring a thick baby `floor' blanket. Dance Fabulous, LLC. - 212 North Henry Street, Madison, WI 53703

More fitness and sports classes just for kids listed here.

movement

A Time for Moms: A Self Care Class--Let us join together to honor ourselves and our bodies using a combination of dance, play, meditation, relaxation exercises, and journaling. Ann Wingate, the class facilitator, is a certified dance/movement therapist and a mom. Meets the first Saturday of the month, 10 am- 12 pm., Oct 3, Nov 7, & Dec 5. Register for series of 3: $75, per class: $30. Call 251-0908 or email us info@hancockcenter.net

Empowerment through Movement: A Therapy Group for Women
Empowerment offers a body-centered approach to exploring how we think, feel, and live in our bodies. No prior movement experience necessary.
Grace Valentine, MA, ATDR-DTRL, LPC &
Robyn Lending-Halsten , MA , ADTR-DTRL.
Wednesdays, 6:30 - 8 p.m. Oct 7 - Dec 16, 2009.
Free introductory session on Sept 16.
$35/week for 11 weeks.
call 251-0908 to register or email us info@hancockcenter.net

misc.

Are you looking to escape from a busy day or just trying to find 15 minutes to yourself? Madison Tanning Company is here to help. Madison Tanning Company is Wisconsin's largest tanning salon provider offering premier equipment and exceptional customer service. Our Tanning Consultants are Smart Tan trained and can offer you a great tanning experience designed especially for you! Throughout our 8 location, Madison, Watertown and Oshkosh, there is something for each and every type of tanner. We offer regular and super bed tanning, the Matrix and the UV FREE tan- Mystic Tan™. Also, exclusively at our Lien Road location, we have the Hydration Station™ and the Lumière Light-Thèrapie™. We are here to help you feel good and look good! Contact us at info@madisontanning.com or visit us on the web at www.madisontanning.com for more information.

Recommend a link. Be sure to include 'moms in madison' in the subject line. LOCAL information and links only. Thank you.