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Find pre natal,
post natal, general and with baby/kids fitness classes and more.
More always being added!
yoga | gyms | general
fitness | WITH kids |
Yoga
for Pregnacy and the Madison Birth Center - This class
focuses on celebrating the transformation of pregnancy and
connecting body, mind and spirit to empower women during childbirth.
Classes are open to all pregnant women and require no previous
experience. Each class begins with time for connecting, allowing
students to share their joys and concerns.
Yoga
Moms - Certified prenatal/postnatal yoga instruction. Come
and practice yoga with Christine in a relaxed atmosphere. Take
the time to take care of yourself (or yourself and your baby).
Enjoy your pregnancy! Prenatal classes run continuously, new
students can join and start the eight class pass at any time.
Postnatal classes are drop-in with pre-registration recommended.
Bikram
Yoga Madison’s Mission is to improve
the individual’s and community’s heath and wellbeing
by offering a clean, convenient, friendly and safe place to practice
Bikram Yoga under the instruction of knowledgeable, experienced,
and compassionate yoga teachers with frequent, appropriately
scheduled, and affordable yoga classes.
3527 University Avenue, Madison, WI 53705 Phone Number: (608)661-0167
Well
Within - Center for Yoga and Health. Offering
classes in adult yoga, mom & baby yoga, prenatal yoga and more.
715 Hill Street, Ste. 130 Madison, WI 53705 (608)236-9138
Body
In Balance - Inc. 6333 Odana Road (Olde Towne
Office Park - Hampton Bldg.) Madison, WI 53719 - 608-270-5212
Yoga & Pilates.
The
Perfect Knot Yoga Center - Offering a variety
of yoga classes including pre and post-natal. 409 S. Few St.
Madison, WI 53703 (off Williamson St., near the Co-op and the
Fire Station) (608) 848-2339.
Postpartum
Yoga, Movement & Support @ Happy
Bambino - Mothers will find lots of support in swapping stories
and sharing in the joys and challenges of motherhood. Although
this class does include a good portion of yoga stretches, it
is not a traditional yoga class in that it also includes time
for sharing, movement, and learning songs to soothe your baby's
spirit (and your own!) For mothers and their babies age 3 weeks
to pre-crawling.
Prenatal
Yoga @ Happy Bambino - This class
is appropriate for women in any trimester, though participants
are encouraged to attend as early as possible in order to develop
their practice in preparation for birth and motherhood. The
many benefits of yoga can be especially helpful during pregnancy,
birth, and the demands of early motherhood. This class cultivates
a deep inner awareness as we breathe and move in harmony with
the body’s
changing form. Each practice includes breathwork, imagery and
postures designed to open, release and bring attention to hips,
pelvis, lower back, and the whole body. Strategies for continuing
and modifying this practice with baby will also be included.
Yoga
@ Meriter - Meriter offers a variety of yoga and fitness
classes. Exercise and movement classes are available
for all fitness levels and all ages, and include yoga, t'ai
chi, Pilates and more!
Prenatal
Yoga @ Meriter-Enjoy yoga throughout all stages of your
pregnancy. Benefit from enhanced body and breath awareness,
strength, flexibility and relaxation in this class which accommodates
the many changes associated with pregnancy.
Dean/St.
Marys Health Works - Yoga classes for all levels, children
through adults. Also offers prenatal
and postnatal yoga.
ANiU
Yoga - Aniu Salon Spa Yoga
is a destination salon, day spa and yoga center. Aniu yoga
center offers ongoing vinyasa yoga classes,(including prenatal
yoga and kids yoga classes), mat Pilates classes, turbokickboxing
and beginning dance classes. All classes include complimentary
Aniu spa plunge pools and steam cave. See schedule for descriptions,
times and dates.
2275
Deming Way Middleton, WI 53562
(608) 826-9656 or email courtney@aniusalonandspa.com.
Core
Awareness Pilates Studio-Jill Gridley
6510 Grand Teton Plaza, Suite 102 Madison Wisconsin 53719 Phone: 608.824.0585
Yoga, pilates and other fitness classes at a new studio on the west side. They
also offer Pregnancy Pilates!
Harbor
Athletic Club has 10 personal trainers
and/or instructors that have acquired a specialty certification
in pre/post natal fitness. Staying fit will benefit both you
and your baby. We also have more water aerobics classes than
any other pool in the area. You will find everything from yoga/pilates
for pregnancy to stroller fitness classes. To learn more, check
out our link: http://www.harborathletic.com/pdfs/Post_Natal.pdf or email Sara@harborathletic.com . There is a fee for classes
for non-members, free to members. Come and join the family! We
have lots of them at Harbor!
Kids Zone @ Capital Fitness
We provide
a safe, fun and health inspired place for your children to go
while you enjoy our fitness center or day spa/ salon. Capital
Fitness is committed to making Kids Zone stimulating for children,
ages
6 weeks to nine years, through high quality programming and
fitness inspired activities. A highly educated, loving, and
professional staff will supervise your children. Daily programming
will include: art projects, fitness activities, story-time,
free-play, and so much more! Kids Zone is free from televisions
and video games. We are here to inspire healthy activities
and an active lifestyle for your children. Come visit us today!
Kids Zone Hours
Please call or write Capital Fitness for the latest Kid Zone hours!
Rates (all rates for members)
12 mo. membership: $24 per month for 1 child -$5 extra per additional
child
Month to Month: $39 per month per
2 children -$5 extra per additional child
10 visit punch card: $60 per punch
card -(one punch per 2 children)
Daily drop in: $10 per 2 children- $5 per additional child
WE are also now offering Junior
Gym (18 mon - 3
years), Tae kwon do (3yrs - 9yrs), and Trinity
Irish dancing (4yrs - 5yrs and 5yrs - 12yrs) starting this fall!
For more information check
at www.CapitalFitness.net or
email Brenda at Brenda@capitalfitness.net
Orange
Shoe Gym - fitness, yoga, and Pilates classes
and more.6220 Nesbitt Road, Madison, Wisconsin (608) 270-9480
Yoga
Classes @ Capital Gym - 302 East Washington
Avenue Madison, WI 53703 (608) 251-1245
L.I.F.Training
Athletic & Fitness Club: Pre-natal,
Pregnant or Post-partum? Experiencing incontinence? Looking to
work out during these times but unsure of how to exercise? LIFTraining
has personal trainers that are trained to help you. There are
many benefits of exercise during and
after pregnancy to aid in child labor and recovery, appropriate for all trimesters.
Modifications to exercise will be made to each individual as pregnancy advances.
8233 Forsythia Street Suite 109, Middleton, WI 53562:
608.203.6550 or email mara@liftraining.com.
Siren
Fitness - Siren Fitness is a spainspired
women¹s fitness boutique,
that offers unique classes and private personal training, in
a welcoming atmosphere. One of our core values is to give back
to our members and our community. Our philosophy is to educate,
support, inspire and empower women. We look forward to sharing
our passions with you! Please visit us for a complimentary week
of classes.
Located at 202 South Gammon Road Madison, WI 53717
(608)833.1331 or email us
at info@sirenfitness.com.
New Self
Renewal Center - Release worry, guilt
and stress. Renew body, inner self and friendships. Return to
your life, invigorated! New Self Renewal Center provides a small
community on Madison ’s west side that offers
both fitness and rest, focusing on health and wellness for
the whole person. It is designed to give people an opportunity
to rejuvenate, grow and connect with others by offering fitness
and nutrition training, spa services, enrichment classes and
quality childcare. Whether it’s a much-needed massage,
an energizing workout or a cup of custom-blended coffee with
a friend in our lounge, New Self Renewal Center offers affordable
solutions to renew your body, mind and spirit—while your
children thrive in a safe, fun and educational environment.
For information and membership rates, visit www.newselfrenewal.com or call 608.310.6775 for a tour.
Two
In Training
Dates: Ongoing
Days/Times: Tues and Thurs 5:15-6:30 pm
Two in Training is designed for women in the second and third
trimesters of pregnancy. Classes feature aerobic exercise (walking,
rowing, stationary cycling), flexibility and strength programs.
Instructors also focus on the nutritional needs of you and your
baby. Pool time may also be available.
More info: Call 263-7936
or visit www.uwsportsmedicine.org
Moms,
want to be lean and strong? A new class that has recently
been started in Madison will do just that! A fun filled hour
that combines weights and cardio into one workout that is designed
to target women's problem areas! More than a workout, this is
a program that is designed to EMPOWER mothers to be the best
in all areas of their lives. Nutritional instruction is also
a key part of the program. Also a great place to meet other mothers
who are getting into the best shapes of their lives! All fitness
levels are welcome! Classes are held M-F at 10:30 AM at Supreme
Health and Fitness (corner of Odana and Whitney Way).
2-3 times a week is recommended. FREE
Childcare provided! No need to be
a member of the club! Class is EXTREMELY affordable for everyone.
Come try the class out for FREE! The class has been going on
since Feb 3rd and every mother who has come to try it out, has
continued coming! *added - We are expanding and offering two
more class times Tue/Thurs at 8:30 AM to gice moms who drive
their kids to work a chance to come right to the club.
For questions please email Dustin at dustinmaherfitness@gmail.com or
visit him online at www.dustinmaherfitness.com.
Madison
Pilates LLC, operated by Marissa Belcoff,
offers classical Pilates instruction on state of the art Pilates
equipment, a warm and safe enviroment to come and workout, and
dark chocolate and hot tea once students are finished! 1001 South
Whitney Way - 608.442.7430
• Privates, semi-privates, trios, group equipment classes,
and mat classes.
• Mentoring opportunities for Core Dynamics Pilates teacher
training program.
• Workshops with Pilates master teachers.
The
BLAST Functional Martial Arts and Fitness -
If you're looking to get physically fit, the martial arts not
only addresses the four pillars of a good exercise routine—flexibility,
endurance, balance, and strength—but are a fun way to
improve your coordination, mental alertness, relieve stress
and overall health. Martial arts is great for all shapes, sizes,
genders, and ages and most health problems. Getting in shape
not only benefits your health but it benefits your family. We
need to model healthy life choices to our kids so they know how
take care of there health as they get older. Call or email us
today and set up a free one on one, 30 minute introductory consultation
and we can start making your fitness goals a reality.
Programs offered:
Jeet Kune Do ( Bruce Lee's style and we are the only school in
Wisconsin who teaches this Martial Art)
Women's Personal Protection Programs (Self Defense)
Muay Thai Kickboxing
Brazilian Jiu Jitsu
Kali (weapons)
Little Warriors (kids class)
Call us at 445-6176 or email us at info@theblastma.com and make
as appointment up today!
The BLAST Functional Martial Arts and
Fitness
207A. Cottage Grove Rd. Madison WI 5371
Dean/St.
Marys Health Works - Fitness classes for
all (including prenatal) including BAM, Pilates, Step classes
and more.
Stretching
and Toning for Mothers and Babies: Love
your baby, love your body! This class will lead you through ways
to stretch, strengthen and tone all while holding that precious
bundle. While actually holding your baby through the whole hour
is not required, these exercises are designed to allow you to
do so. Mothers get a great workout using baby's weight, `cuddlability'
and smile. Moves are easily modified to accommodate your body
and your baby. Ideal baby age for this class is about 3 months
to walking. However, younger babies who are comfortable with
movement, or toddlers who enjoy lots of contact are also welcomed.
Please bring a thick baby `floor' blanket. Dance Fabulous,
LLC. - 212 North Henry Street, Madison, WI 53703
Mom & Baby
Yoga @ Happy Bambino
This class provides a fun and
relaxing time to celebrate and commiserate, move, stretch, dance,
and sing with your baby. Mothers will find lots of support in
swapping stories and sharing in the joys and challenges of motherhood.
Although this class does include a good portion of yoga stretches,
it is not a traditional yoga class in that it also includes time
for sharing, movement, and learning songs to soothe your baby's
spirit (and your own!) For mothers and their babies age 3 weeks
to pre-crawling.
More fitness and sports classes just for kids
listed here.
Recommend a
link. Be sure to include 'moms in madison'
in the subject line. LOCAL information and links only. Thank
you.
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